• Sufficient Sleep

Sleep 7-8 hours a day. This will help to recover from tiredness, to keep mind and body healthy, and to guard against illness.

  • Exercise Outdoor Regularly

Maintain at least 30 mins of physical activities every day. Such as jogging, playing ball games and swimming.

An athlete may need to exercise 1-2 hours, but do avoid over-exercising. Consume sufficient protein after each exercise.

Vitamin D from sunlight exposure can help to fight off the invading bacteria and viruses.

  • Healthy Diet

Eat different colors of fruits and vegetables.

Avoid consuming too much sugar as it curbs immune system cells that defend the attacking bacteria.

  • Drink 8-10 glasses of warm water a day.
  • Wash hands regularly & shower (with warm water).
written by Lau Wai Fun



  • 充足睡眠

每天 7-8小时的睡眠,有助于消除疲劳、保持健康、增强免疫力。

  • 合理户外运动



  • 健康饮食



  • 每天喝至少8-10杯水(温水更佳)
  • 勤洗手和洗澡(温水)