- Sufficient Sleep
Sleep 7-8 hours a day. This will help to recover from tiredness, to keep mind and body healthy, and to guard against illness.
- Exercise Outdoor Regularly
Maintain at least 30 mins of physical activities every day. Such as jogging, playing ball games and swimming.
An athlete may need to exercise 1-2 hours, but do avoid over-exercising. Consume sufficient protein after each exercise.
Vitamin D from sunlight exposure can help to fight off the invading bacteria and viruses.
- Healthy Diet
Eat different colors of fruits and vegetables.
Avoid consuming too much sugar as it curbs immune system cells that defend the attacking bacteria.
- Drink 8-10 glasses of warm water a day.
- Wash hands regularly & shower (with warm water).
written by Lau Wai Fun